Fitness can be broadly split into three categories: cardio, strength and flexibility. It’s not quite as simple as that, but that covers the basics.

As a teen, I had the cardio one covered. I did not stop. Early morning swimming training, badminton every lunchtime, running most evenings, football training a couple of times a week, cycling to see mates … my heart and lungs were sorted!

However, I was no Arnold Schwarzenegger! Having had the rapid growth of a boy destined to be 6 foot 2, my arms and legs were more spaghetti than penne. I was not exactly what you would call ‘strong’.

And if you asked me to touch my toes? I’d be lucky to get past my knees. My muscles felt like lead wires, creaking under the tension. But, I was 16, so I didn’t care. Continue reading →