last 30 posts
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The Perfect Day for the Perfect Night’s Sleep
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Does Posture Even Matter?
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Avoiding Temptations – ‘Surf the Urge’
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Is Too Much Sitting Causing Heart Disease?
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How to Get the Most Out of Your New Years Resolutions
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The simplest way to improve your life (and health)
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The Discipline Myth
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A ‘Net-Positive’ Day
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What Is the Best Way to Stretch?
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Why Don’t We Do the Things We Know to Be Good for Us?
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The Most Important Lesson in Health … It’s Not What You Think
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Hello world!
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