Have you ever wanted to change something in your life and thought, ‘if only I were more disciplined I could achieve that’?

Or maybe you’re a bit harsher on yourself and end up in a spiral of negative chat in your mind, beating yourself up for not doing the things that you know will help your health.

Or maybe you look at someone else who has achieved those things, comparing yourself to them and think that ‘it’s okay for them’ because they have more discipline.

Well, I have some good news for you. Discipline is a myth!